How To Lose Belly Fat The Fastest - Zumba Dancer Workout For Beginners Step By Step



When you think about Zumba®, you imagine people wearing brightly colored cargo pants with hip-shaking skills that could make Beyoncé (and her entire Formation) jealous. But there’s a reason this dance fitness class has such a loyal cult following: It’s totally uninhibited, so dancers of any level are encouraged to leave insecurities at the door and let loose.

Still, being a newbie in any class can be intimidating. So if you want to master a few basic Zumba® moves before you sign up, press play on the video below. You’ll follow along with two licensed Zumba® instructors as they break down (then speed up) three classic moves: the knee lift to arm sweep, grapevine with body wave, and core isolation shoulder pop. Not in the mood for dancing? We highly recommend watching anyway.






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Date: 10.12.2018, 12:14 / Views: 64263