8 Signs and Symptoms of Vitamin D Deficiency you need to Know



Who Needs A Vitamin D Test?

Jan 12, 2009
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You do, says Robert Hurd, MD, professor of endocrinology at Xavier University in Cincinnati. Studies have linked low vitamin D levels to an increased risk of a variety of conditions including cancer, heart disease and osteoporosis—and many people are deficient, he explains. To find out if you're getting enough, it's worth being tested at least once (with a simple blood test), so ask about it at your next physical.

Some people get plenty of vitamin D just by spending a little time in the sun (about 15 minutes 3 times a week), but if your levels are low your doctor will probably recommend a daily supplement with at least 400 IUs. Vitamin D is also found in egg yolks, oily fish like salmon, and fortified milk and breakfast cereals, but it's hard to get enough from diet alone.






Video: How to Complete Your Home Vitamin D Blood Spot Test

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Date: 10.12.2018, 10:57 / Views: 54471