Weight Loss + Nutrition Facts! // Vegetarian What I Ate



Tips to Lose Weight as a Vegetarian

Instead of This:

Do This:

Being “Too Busy” to Exercise

Get Moving! Incorporate exercise into your day:

  • Take the stairs
  • Park farther away
  • Do pushups or squats during small breaks in the day
  • Take a walk after meals (invite friends and family to keep you accountable)
  • Commit to a fun exercise class
  • Swap sedentary activities (like movies) for active recreation (like dancing to live music)

Getting Take-out or Pre-made Meals

Enjoy Your Time in the Kitchen

  • Make an effort to cook whole foods by planning meals made with local ingredients (if possible) from a farmer’s market.
  • Make whole-food versions of your favorite meals that do not include heavily processed faux-meats or other chemically-refined ingredients.
  • Quinoa Black Bean Tacos
  • Beet-Mushroom-Walnut Burgers
  • Zucchini-noodle Spaghetti and Beet-balls
  • “Fried” Green Tomatoes (baked with chickpea flour)

Skimping on Protein to Lower Caloric Intake

Up Your Protein Intake

  • Protein is essential to lose weight, as it fills you up fast and keeps hunger at bay. Try:
  • Hearty Lentil Soup
  • Lentil Loaf
  • Tempeh “Steaks”
  • Chickpea “Chicken” Salad

Forgetting about the Food Pyramid

Review the Vegetarian Food Pyramid

  • Make sure you’re getting all of your daily nutrients.
  • Keep a printed copy on your refrigerator or in your car to study before making trips to the grocery store or farmer’s market.
  • Find a PDF of the Vegetarian Food Pyramid

Seeing Food as the Enemy

Change Your Relationship to Food

  • Assess your level of hunger on a scale of 1-10 before, during, and after meals
  • Keep a journal of how your emotions might impact your hunger level and cravings
  • Practice mindful eating
  • Eat slowly and thoroughly chew your food, savoring the flavors and textures of each bite
  • Express gratitude for the time and effort it took to prepare each meal to nourish your mind and body

Foregoing Snacks

Eat More Often to Fuel Your Metabolism

  • Choose low-calorie snacks like non-buttered popcorn, flax-seed tortilla chips, 17 almonds, 2-3 tbsp. sunflower seeds, rice crackers, fruit, raw veggies and hummus.
  • Keep snacks handy so you’re less likely to go into starvation mode and/or overeat at your next meal.






Video: Eating for FAT Loss - Vegetarian

Tips to Lose Weight as a Vegetarian
Tips to Lose Weight as a Vegetarian images

2019 year
2019 year - Tips to Lose Weight as a Vegetarian pictures

Tips to Lose Weight as a Vegetarian forecast
Tips to Lose Weight as a Vegetarian advise photo

Tips to Lose Weight as a Vegetarian foto
Tips to Lose Weight as a Vegetarian pics

Tips to Lose Weight as a Vegetarian Tips to Lose Weight as a Vegetarian new pictures
Tips to Lose Weight as a Vegetarian new pictures

photo Tips to Lose Weight as a Vegetarian
images Tips to Lose Weight as a Vegetarian

Watch Tips to Lose Weight as a Vegetarian video
Watch Tips to Lose Weight as a Vegetarian video

Discussion on this topic: Tips to Lose Weight as a Vegetarian, tips-to-lose-weight-as-a-vegetarian/
Discussion on this topic: Tips to Lose Weight as a Vegetarian, tips-to-lose-weight-as-a-vegetarian/ , tips-to-lose-weight-as-a-vegetarian/

Related News


7 Probiotic Foods You Should Eat If You Want a Healthier Digestive System
Gorgeous Barbie Inspired Makeup To Try Out – Tutorial With Detailed Steps Pictures
How to Avoid Snacking
How to Give a Basic Toddler Bed a Designer Look
10 Homemade Snack Bar Recipes
14 Amazing Benefits Of Thyme For Skin, Hair, And Health
3 Delicious Recipes With In-Season Superfood Spinach
Chimichurri Sauce
What to Do if You Suspect You or Your Child Has a Concussion
Rihanna Teased The First Products of Her Fenty Beauty Line



Date: 06.12.2018, 16:57 / Views: 93371