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This is Why you Should have 1 Mango Every Day

By:Onlymyhealth Staff Writer,Onlymyhealth Editorial Team,Date:May 28, 2019
Summers are incomplete without the succulent mangoes. Rich in dietary fibres, mangoes can be very beneficial if eaten one a day. Know how!
  • The nutritional value

    If you are eating one mango daily, you are acquiring Vitamin C (immune booster), A (Vision), B (heart diseases prevention), fibre, potassium and magnesium. Consumption of mango in raw form can help you produce more number of red blood cells.

     

    Image: Shutterstock

     

     

    The nutritional value
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  • Cancer fighting properties

    Yes, eating one mango a day, allows the antioxidants present in mangoes to protect the body against cancer, such as prostate cancer, breast cancer, and leukaemia.

     

    Image: Shutterstock

    Cancer fighting properties
  • Good for your eyes

    Mangoes are rich in Vitamin C, if you are eating one mango daily, you are preventing blindness by promoting good eyesight.

     

    Image: Shutterstock

    Good for your eyes
  • It helps lose weight

    Since mangoes are fat-free, cholesterol-free and salt-free, mangoes do not add on calories, if you eat one or more than one mango a day. The Vitamin C and fibre content present in Mango help you feel full for longer. The digestive fibre present in the fruit aids digestive process.

     

    Image: Shutterstock

    It helps lose weight
  • Aids in digestion

    Mangoes contain fibre, which improves digestion process and  the enzymes present in mango help in breaking down protein.

     

    Image: Shutterstock

    Aids in digestion
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Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.






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Date: 17.12.2018, 18:16 / Views: 33294