Nutrition & Diets : What Can You Eat on the South Beach Diet?
The Fast Beach Diet: What You Need To Know
The Fast Beach Diet is an updated version of the 5:2 and promises weight loss of up to 12lbs in 6 weeks. We spoke to Mimi Spencer, author of the Fast Beach Diet, to get the lowdown on this new diet craze.
So, what is the Fast Beach Diet?
The original 5:2 diet meant eating normally five days a week and fasting for two non-consecutive days (and by fasting, we mean restricting your intake to 500-600 calories). The Fast Beach Diet aims to give you faster results by imposing stricter rules for a six-week period. With the Fast Beach Diet, you fast for two days a week, but unlike the 5:2, you must focus on your calorie count on non-fast days as well.
‘The point of the Fast Beach is a sort of souped up, stricter version of the 5:2. Specifically to get people going, if you like,’ says Mimi.
What can I eat then?
More than you’d think – mainly grilled meat, fish and plenty of vegetables. The fast days are admittedly rather daunting – you could potentially consume 600 calories in a single meal so it’s important to plan ahead.
‘Fill three quarters of your plate with vegetables.
Video: Dietary Guidelines : South Beach Diet Meal Plan
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