How To Prevent Hangovers



Six steps to avoid a hangover

Pint 1: Relaxation

Units2.3
Its effect on you“The first drink of your session will help to reduce social anxiety,” says Sally Austen, mental health and addiction expert.
What they’re saying“Good to see you, mate!”
Your actionEat some nuts. The carbs slow absorption of alcohol while fats slow the peristalsis process, keeping alcohol in your stomach longer, says clinical nutritionist Sharon Rolfes. Avoid salted though – they’ll make you thirstier.

Pint 2: Disinhibition

Units4.6
Its effect on you“Your decision making is already impaired,” says Austen, “but the alcohol can make you more socially skilled, warming to other people and their needs.”
What they’re saying“Another pint for my old mucker, good man!”
Your actionStart counting units. TheDrinkTracker Breathalyserapp compares intake and metabolic rate to help pace your drinking.

Pint 3: Bliss

Units6.9
Its effect on you“You’ll feel good,” says Dilwyn Marple-Horvat. “But alcohol is like noise in the brain, confusing signals.” It’s harder to focus, but the stimulant effect is still rising.
What they’re saying“You know you’re my best friend, don’t you?”
Your actionOrder a mid-round orange juice and lemonade, says Austen. It’ll keep blood sugar levels high during the session, reducing your hangover.

Pint 4: Puzzlement

Units9.2
Its effect on you“You feel euphoric and socially confident, but to an observer you look drunk. This is the turning point,” says Austen.
What they’re saying“Never mind the rent. Can I start a tab, barkeep?”
Your actionAvoid excitement. Adrenaline when you’re impaired by alcohol is disastrous. “You have energy, but no ability,” says Austen. The time for dancing on tables has passed.

Pint 5: Turmoil

Units11.5
Its effect on you“Sleepiness and aggression,” says professor of neuroscience Marple-Hor vat. Plus poor co-ordination and focus.
What they’re saying“Who knocked that table over?”
Your actionResearch by Elizabeth Kovacs of Loyola University, US found your immune system is six times weaker after large amounts of alcohol. Get extra zinc by scoffing a bar of dark chocolate (try Green & Blacks, £1.76 fromVit-Shop.co.uk).

Pint 6: Oblivion

Units13.8
Its effect on youIf you nurse this one until kicking out time, you’ll have alcohol in your blood in the morning.
What they’re saying“On to a club?”
Your actionGet home. The Neuropsychiatry Research Center found reaction times are seriously slower when you’re this drunk. Don’t move on.









Video: Top 10 Ways to Cure a Hangover

Six steps to avoid a hangover
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Date: 10.12.2018, 14:23 / Views: 65593