Pasta Loves Cauliflower & Raisins
Pasta with Cauliflower and Raisins
Yields: 6 servings | Serving Size: 1 cup | Calories: 338 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 224 mg | Carbohydrates: 65 g | Dietary Fiber: 11 g | Sugars: 3 g | Protein: 8 g | SmartPoints: 10
- 1 head cauliflower, cut into florets
- 1/2 teaspoon Kosher or sea salt
- 3 tablespoons raisins
- Extra-virgin olive oil
- 1 medium onion, coarsely chopped
- 1 pinch of saffron powder or pistils (smoked paprika can be used if unable to find saffron)
- 2 tablespoons pine nuts
- 1/2 teaspoon black pepper
- 14 ounces short whole wheat pasta (mezze maniche, penne, rigatoni, etc.)
- On high heat, boil a big pot of water for the cauliflower. When it boils, add a pinch of salt then put the cauliflower. Cook them until they become soft then drain. Save the water.
- In a small bowl, soak the raisins in water for 10 minutes. Drain then discard the water. Set the raisins aside.
- On medium heat, in a saucepan with extra virgin olive oil, sautè the onion. After two minutes, add the cauliflower and about 1/2 cup of the water used in cooking the cauliflower. Cook the cauliflower until it becomes creamy. Add more water if needed as you cook.
- In a small bowl, mix the saffron with about two tablespoons of water. Add the saffron, raisins and pine nuts.
- Season with salt and pepper.
- While cooking cauliflower, start boiling a big pot of water for the pasta. When the water boils, add some salt then put the pasta. Cook them according to the number of minutes indicated in the package.
- Mixed the cooked pasta with the cauliflower. Add more water (used in cooking the cauliflower) if needed.
Video: Whole Wheat Pasta Cauliflower In Seasoned Tomato Sauce-Vegetarian Food Recipes-Italian Cuisine
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