Do This After Every Workout to (BURN 2X THE FAT)



Lose more weight with ‘afterburn’

Detonate calories

Train correctly and your metabolism works harder for days afterwards. It’s called ‘excess post-exercise oxygen consumption’ or ‘afterburn’.

“When your body is pushed during exercise, it can take up to three days for your metabolism to return to ‘normal’,” says Victor Zammit, professor of metabolic biochemistry at Warwick University. Just 20 minutes of high-intensity exercise is enough to increase calorie burn by up to 10%. So if a 13st man burns 2160kcal a day just by living (his basal metabolic rate), that’s 216kcal of afterburn, giving 4lbs of weight loss every month. Or a night out when your calories are paid off in advance.

Here are four ways to make it work for you

Day 1: cycling

If your typical ride is a 50-min lunchtime session, halve it to 25 mins, and repeat it after work. A study in theEuropean Journal of Applied Physiologyrevealed that this doubled the afterburn effect. “Your body has to work twice as hard after intense exercise to replenish its oxygen stores,” says Tom Crisp, consultant sports physician at the Barbican BUPA Centre, London. Where practical, the study found you should leave six hours between bouts in order to burn an extra 372 calories over 24 hours.

AfterburnTwo and a half pints of real ale

Day 2: resistance

Supersets, when you go from one weights exercise straight into the next, is the way to start your afterburners. That means no rest, sorry. A study at New York’s Syracuse University found that, over 48 hours, supersets increased afterburn by an extra 450kcals compared with regular training. Use opposite muscle groups so that one rests while the other works. Twin a bench press with bent-over rows, bicep curls with lying tricep extensions or leg extensions with leg curls.

AfterburnThat covert ‘slice’ of cake eaten at 3pm on a colleague’s birthday

Day 3: running

Order a pre-emptive strike on tonight’s takeaway by swapping 30 mins of steady-state running at medium intensity with 20 x 1 min intervals. These should be of such high intensity that you can feel the flames licking at your insides. Rest for 2 mins between sprints. This doubles the subsequent calorie burn compared to a half-hour run at 70% effort, according to research published in theEuropean Journal of Applied Physiology. You’ll burn a total of 900 calories over 24 hours.

AfterburnOne American at Pizza Express. Hell, have a dessert too

Day 4: combo

Cash in on one final calorie freebie by adding 10 mins of cardio before your next weights session. A study from Brigham Young University revealed that men who hit the treadmill before their resistance training increased their level of afterburn compared to men who did it the other way round, or did one without the other. The prize: an extra 550 calories per session detonated.






Video: burn fat with the AFTERBURN EFFECT (here's how)

Lose more weight with afterburn’
Lose more weight with afterburn’ images

2019 year
2019 year - Lose more weight with afterburn’ pictures

Lose more weight with afterburn’ forecasting
Lose more weight with afterburn’ advise photo

Lose more weight with afterburn’ foto
Lose more weight with afterburn’ foto

Lose more weight with afterburn’ Lose more weight with afterburn’ new pictures
Lose more weight with afterburn’ new pics

pics Lose more weight with afterburn’
photo Lose more weight with afterburn’

Watch Lose more weight with afterburn’ video
Watch Lose more weight with afterburn’ video

Discussion on this topic: Lose more weight with afterburn’, lose-more-weight-with-afterburn/
Forum on this topic: Lose more weight with afterburn’, lose-more-weight-with-afterburn/ , lose-more-weight-with-afterburn/

Related News


Soy Foods Not Effective for Protection Against Uterine Cancer
Ralph Lauren Fall 2019 RTW Show Channels Rock n’ Roll Style and Rich Velvets
Hepatitis C Meds and Medicaid: Take These Steps to Get Covered
How to File a Flood Insurance Claim
This Swedish company designs one of the best everyday watches
How to Feed Your Rabbit the Right Greens
Dont Let Psoriasis Get in the Way of Dating
How to Wear Berry Lipstick
Downsizing: How to Get Rid of Stuff You Dont Need
15 Work-Appropriate Hairstyles To Make Fast
Sweet and Spicy Pepita Clusters Recipe
Asian Chicken Stir-Fry
Kylie Jenner just made a drastic change to her lips
13 Side Effects Of Acai Berry You Should Be Aware Of



Date: 18.12.2018, 16:14 / Views: 61132