15 min Ab Lounge
Is The Ab Lounger A Good Workout?
I am wondering if using an Ab Lounger will provide a good exercise on the days that I am not riding a bike or walking to lose extra weight?
By Dr. Tim Church
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The Ab Lounger - a piece of exercise equipment regularly advertised on television - uses resistance training to create a "fancy" sit-up that helps to tighten and tone abdominal muscles. It is not going to burn a significant amount of calories, however, and thus does not significantly contribute to weight loss.
The Ab Lounger is NOT a substitute for bike riding, walking, or other aerobic activities that burn calories effectively. To lose weight - and more importantly, keep it off - you need to exercise at a moderate intensity for about 200 to 300 minutes per week. Walking and bike riding are two great examples of moderately-intense exercises.
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