How To Make The Ultimate Ice Pack!
A Better Ice Pack
1. FILLany small disposable cup with water and put it in the freezer. Then, when you need an ice pack...
2. PEELaway the paper around the rim to expose some of the ice.
3. HOLDwhat's left of the cup and massage the ice in circular motions over your sore area for 10 to 15 minutes. The smaller surface area of the exposed ice makes for more targeted cooling (which helps reduce the inflammation that's causing the soreness), and the melting is a good reminder of when to take a break (icing for longer than 15 minutes will cause your blood vessels to expand, making you more uncomfortable).
Video: Absolute Best Cold Pack You Can Make Yourself- Better than Gel.
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