How To Make The Ultimate Ice Pack!



A Better Ice Pack

image
Apr 20, 2012
dixie cup with ice
Greg Marino/Studio D
Easing the ache of sore muscles just got simpler. Instead of using that unwieldy ice pack sitting in your freezer, make a more efficient version yourself, suggests Carol L. Otis, MD, a sports medicine doctor in Portland, OR, and fellow of the American College of Sports Medicine. Here's how:
Advertisement - Continue Reading Below

1. FILLany small disposable cup with water and put it in the freezer. Then, when you need an ice pack...

2. PEELaway the paper around the rim to expose some of the ice.

3. HOLDwhat's left of the cup and massage the ice in circular motions over your sore area for 10 to 15 minutes. The smaller surface area of the exposed ice makes for more targeted cooling (which helps reduce the inflammation that's causing the soreness), and the melting is a good reminder of when to take a break (icing for longer than 15 minutes will cause your blood vessels to expand, making you more uncomfortable).






Video: Absolute Best Cold Pack You Can Make Yourself- Better than Gel.

How to Make an Ice Pack
How to Make an Ice Pack images

2019 year
2019 year - How to Make an Ice Pack pictures

How to Make an Ice Pack recommendations
How to Make an Ice Pack recommendations photo

How to Make an Ice Pack foto
How to Make an Ice Pack photo

How to Make an Ice Pack How to Make an Ice Pack new images
How to Make an Ice Pack new pics

picture How to Make an Ice Pack
foto How to Make an Ice Pack

Watch How to Make an Ice Pack video
Watch How to Make an Ice Pack video

Communication on this topic: How to Make an Ice Pack, how-to-make-an-ice-pack/
Communication on this topic: How to Make an Ice Pack, how-to-make-an-ice-pack/ , how-to-make-an-ice-pack/

Related News


How to Recognize Church Leaders Who Deny the Power of Christ
Shrimp and Broccoli with Peanut BBQ Sauce
Is Dairy Really Good for Your Bones
Adidas x Talenthouse Sunglasses
Best Shampoo for Hair Loss and Regrowth
MMs Releases Cookies And Screeem Flavor For Halloween
Chef Daniel Humm shares his morning routine including a big breakfast
The Fascinating Reason Why Your Husbands Beard Is a Different Color Than His Hair
Heart Attack Risk Doubles in Women and Blacks With Afib
Rooney Mara Just Chopped Her Hair into the Coolest Messy FauxHawk
Dónde puedes comprar los 10 mejores looks de Operación Triunfo
China Glaze New Texture Summer 2013 Nail Polish Collection
Fun Fact: Gisele Has a Twin Sister, and Shes Stunning
Tall Women Body Types: Dressing the Pear-Shaped Body



Date: 06.12.2018, 20:28 / Views: 74132