Lentil Soup | Akis Kitchen



Greek Lentil Soup

Greek Lentil Soup

Greek Lentil Soup

Yields: 4 servings | Serving Size: 1 1/2 cups | Calories: 276 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 688mg | Carbohydrates: 47g | Fiber: 9g | Sugar: 5g | Protein: 15g | SmartPoints: 8

Ingredients

  • 1 cup dry lentils
  • 1 tablespoon olive oil
  • 1/2 cup celery, diced small
  • 1 cup yellow onion, diced small
  • 4 cloves garlic, minced
  • 1 cup carrot, diced small
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon ground rosemary
  • 3 teaspoons dried oregano
  • 2 bay leaves
  • 1 teaspoon Kosher salt
  • 1 teaspoon ground black pepper
  • 2 to 4 tablespoons no-sugar added tomato paste
  • 1 whole wheat pita
  • 1 tablespoon red wine vinegar
  • 4 lemon wedges

Instructions

  1. Bring a medium sauce pot of water to a boil. Rinse lentils in cool water and add to boiling water. Cook for about 5 minutes, or until lentils are about half done. Drain and reserve.
  2. In a large sauce pot heat olive oil on medium high heat. Once oil is hot, add celery, onion, garlic, and carrot. Cook until fragrant and onions are translucent. Add the broth, cooked lentils, rosemary, oregano, and bay leaves and bring to a boil. Reduce to a simmer and continue cooking for 15 to 20 minutes until vegetables and lentils are tender. While soup is simmering, remove bay leaves and add 2 tablespoons of tomato paste. Stir until combined to thicken the soup. If soup needs additional thickening, add additional tomato paste 1 tablespoon at a time. Continue to simmer for 5 more minutes.
  3. Heat a medium skillet on medium high heat. Lightly toast the pita on each side. Remove from skillet and cool. Cut into 8 wedges.
  4. Ladle soup into serving bowls and drizzle the red wine vinegar over each serving. Serve with two toasted pita triangles and lemon wedge on the side. Squeeze lemon juice over soup as much as desired.
  5. OPTIONAL: Serve with a dollop of plain Greek yogurt or sprinkle low fat feta cheese on top.





Video: Greek Lentil Soup aka Fakes (Συνταγή για Φακές): Cooking Society

Greek Lentil Soup
Greek Lentil Soup images

2019 year
2019 year - Greek Lentil Soup pictures

Greek Lentil Soup forecasting
Greek Lentil Soup forecast photo

Greek Lentil Soup foto
Greek Lentil Soup foto

Greek Lentil Soup Greek Lentil Soup new photo
Greek Lentil Soup new images

pics Greek Lentil Soup
pictures Greek Lentil Soup

Watch Greek Lentil Soup video
Watch Greek Lentil Soup video

Communication on this topic: Greek Lentil Soup, greek-lentil-soup/
Forum on this topic: Greek Lentil Soup, greek-lentil-soup/ , greek-lentil-soup/

Related News


How to Calculate Your Real Hourly Wage
8Logic Puzzles That Will Leave You Scratching Your Head
How to Organize Your Medications
60 Auburn Hair Colors to Emphasize Your Individuality
How to Recession Proof the Holidays
6 Everyday Habits That Are Giving You More Wrinkles
How to Implement a Birds Nest Custody Arrangement
McCanns ask David Cameron to review Madeleine case
The 10 Best Suits On Film
How to Hack a Website with Basic HTML Coding
The 7 Breakout Labels of 2015
Rag Bone Menswear: AW14 Collection
How to Do the 40 Hour Famine
SkinnyMs. Holiday Recipe Roundup



Date: 06.12.2018, 17:12 / Views: 65194