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Get Stronger: 7 Reasons You Should Never Neglect Squats

by Jeremey DuVall, M.S., C.P.T.

The simple barbell back squat, and the many squat variations, are favorites among powerlifters, bodybuilders, and other athletes for one simple reason: squats work.

Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.

Weirdly enough, though, squats have a mixed reputation in some circles. We’ve heard plenty of gym myths around squats that simply aren’t true.

Still in doubt? Here are seven reasons why you should make squats a staple of your weekly routine.






Video: 7 Reasons Why You Need to Do Planks Every Day

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Date: 10.12.2018, 14:22 / Views: 94244