Spinach and cheese Quiche Recipe



Easy Vegetarian Dinner Recipe: Cheesy Spinach Vegetable Bake

Cheesy Spinach Vegetable Bake | Easy Vegetarian Dinner Recipe

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

12 Servings

1/2 cup

Cheesy Spinach Vegetable Bake | Easy Vegetarian Dinner Recipe

Yield: 12 Servings | Serving Size: 1/2 cup | Calories: 118 | Total Fat: 7 g | Saturated Fat: 3 g | Trans Fats: 0 g | Carbohydrates: 10 g | Fiber: 3 g | Sugars: 2 g | Protein: 6 g | Cholesterol 13 mg | Sodium: 242 mg | SmartPoints (Freestyle): 3 |

Ingredients

  • 2 tablespoons olive oil
  • 3 cups cauliflower, chopped small
  • 1 cup mushrooms, chopped
  • 4 cups baby spinach
  • 1 (15 ounce) can artichoke hearts, drained and chopped
  • 4 cloves garlic, minced
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon dry thyme (not ground)
  • 1/2 cup skim milk
  • 3/4 cup shredded fat free mozzarella cheese
  • 1/2 cup fat free shredded cheddar cheese
  • 1/4 cup grated fat free parmesan cheese
  • 1 cup whole wheat panko bread crumbs

Instructions

  1. Preheat oven to 400 degrees. Spray a 9 x 13 inch with nonstick spray and set aside.
  2. In a a large skillet heat the olive oil a medium heat. Once hot, add the cauliflower and mushrooms.Cook, stirring often, until the cauliflower is soft and mushrooms have released their water. About 6 to 8 minutes. Stir in the spinach, artichoke, garlic, salt, pepper, and thyme. Cook until the spinach is wilted, about 3 minutes.
  3. Add the milk and bring to a simmer, once simmering stir in the mozzarella and cheddar cheese. Stir, constantly, until melted. Pour the mixture into the prepared casserole dish.
  4. In a small bowl combine the parmesan and panko. Sprinkle over the spinach mixture. Place in the oven and bake for 15 to 20 minutes or until golden brown. After removing from the oven let sit for 10 minutes before serving.





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Easy Vegetarian Dinner Recipe: Cheesy Spinach Vegetable Bake
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Date: 06.12.2018, 18:34 / Views: 72542