Very Healthy Curried Brussel Sprouts
Curried Brussels Sprouts
Mar 10, 2019
Brussels sprouts and curry powder have a natural affinity. If you like, you can use reduced-fat milk and light mayonnaise instead of the full-fat versions in this recipe.
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Yields: 1 serving
Total Time: 0 hours 30
trimmed brussels sprouts
1/2 c. diced red, yellow, and/or green bell pepper
1 tbsp. mayonnaise
2 tsp. cornstarch
1 tbsp. minced fresh parsley
1 tsp. curry powder
1/4 tsp. ground black pepper
- In a steamer basket over simmering water, cook the brussels sprouts, partially covered, for 5 to 8 minutes, or until just softened.
- Add the mushrooms and bell pepper and steam for 2 minutes longer. Remove the vegetables from the steamer. Drain the pan, reserving 1/4 cup of the steaming liquid in the pan.
- In a cup, combine the milk, mayonnaise, and cornstarch. Stir until the cornstarch is dissolved. Add it to the liquid in the pan. Cook over medium heat, whisking constantly, until the mixture thickens and bubbles.
- Stir in the parsley, curry powder, and black pepper. Return the steamed vegetables to the pan, toss with the sauce, and heat through.
The vegetables can be cooked in the microwave. Place the brussels sprouts in a 1-quart casserole with 2 tablespoons water. Cover and microwave for 3 to 4 minutes, stirring once. Let stand for about 3 minutes. Place the mushrooms and peppers in another bowl, cover, and microwave for 1 minute.
Video: Brussels Sprout Subzi - Indian Vegetarian Recipe
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