How To Make Cauliflower Nachos | Delish

Cauliflower Nachos

Cauliflower Nachos

Cauliflower Nachos

Yields: 4 servings | Calories: 228 | Total Fat: 16g | Saturated Fat: 9g | Trans Fat: 0g | Cholesterol: 43mg | Sodium: 397mg | Carbohydrates: 9g | Fiber: 3g | Sugar: 3g | Protein: 15g | SmartPoints: 8


  • 1 head cauliflower
  • 3 tablespoons water
  • 2 egg whites
  • 1 1/2 cups low-fat shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/4 cup tomato, diced small
  • 1/2 cup Romaine lettuce, shredded
  • 1/4 cup red onion, diced small
  • 1/4 cup black olives, sliced


  1. Preheat oven to 400 degrees.
  2. Remove core from cauliflower and cut into small florets. Place into a food processor and finely chop until cauliflower resembles rice.
  3. In a large skillet on medium heat, combine cauliflower "rice" and water. Bring to a simmer and cook until cauliflower is soft. If needed, add more water, drain off any excess water once cauliflower is cooked. Set aside and allow to cool.
  4. When cool to the touch, pour cooked cauliflower into a thin kitchen towel or cheese cloth. Squeeze out excess water (as much as possible) and return to bowl. Add egg whites, 1 cup cheese, garlic, oregano, cumin, chili powder, and paprika. Mix well. If the mix seems wet, add a tablespoon of almond or coconut flower.
  5. Line a baking sheet with parchment paper and spread cauliflower mix on top of parchment, shaping into a rectangle about 1/2 inch thick. Bake for 30 minutes.
  6. Remove from oven and add remaining cheese on top of crust. Return to oven and bake until cheese is melted, about 10 minutes. Top with remaining ingredients. Cut and enjoy!
  7. Optional: Add your favorite salsa, guacamole, low fat sour cream, or plain Greek yogurt.

Video: Keto Low Carb Cauliflower Nachos - Must Try!!!!

Cauliflower Nachos
Cauliflower Nachos images

2019 year
2019 year - Cauliflower Nachos pictures

Cauliflower Nachos recommend
Cauliflower Nachos advise photo

Cauliflower Nachos pictures
Cauliflower Nachos foto

Cauliflower Nachos Cauliflower Nachos new photo
Cauliflower Nachos new pictures

pics Cauliflower Nachos
picture Cauliflower Nachos

Watch Cauliflower Nachos video
Watch Cauliflower Nachos video

Forum on this topic: Cauliflower Nachos, cauliflower-nachos/
Communication on this topic: Cauliflower Nachos, cauliflower-nachos/ , cauliflower-nachos/

Related News

Ammonium Lactate-Halobetasol Topical Reviews
Womens Louise Et Cie Keall Sandal, Size 5.5 M - Black
Actor Paul Walker Dies In CarCrash
Watch Ariana Grande do an Epic Britney SpearsImpersonation
5 Travel Destinations for Pastel Lovers
How to Write a Hypothesis for an Essay
It might feel like a competition
Speedy Veggie Pizza Recipe
What Handling Receipts For Just 2 Hours Does To Your Body
Cisneros, Kim allege ballot tampering in California congressional race
Slang Used in Online Dating Profiles
Heres why you should always pee after you have sex

Date: 06.12.2018, 20:48 / Views: 74455