How To Make Cauliflower Nachos | Delish
Yields: 4 servings | Calories: 228 | Total Fat: 16g | Saturated Fat: 9g | Trans Fat: 0g | Cholesterol: 43mg | Sodium: 397mg | Carbohydrates: 9g | Fiber: 3g | Sugar: 3g | Protein: 15g | SmartPoints: 8
- 1 head cauliflower
- 3 tablespoons water
- 2 egg whites
- 1 1/2 cups low-fat shredded cheddar cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1/4 cup tomato, diced small
- 1/2 cup Romaine lettuce, shredded
- 1/4 cup red onion, diced small
- 1/4 cup black olives, sliced
- Preheat oven to 400 degrees.
- Remove core from cauliflower and cut into small florets. Place into a food processor and finely chop until cauliflower resembles rice.
- In a large skillet on medium heat, combine cauliflower "rice" and water. Bring to a simmer and cook until cauliflower is soft. If needed, add more water, drain off any excess water once cauliflower is cooked. Set aside and allow to cool.
- When cool to the touch, pour cooked cauliflower into a thin kitchen towel or cheese cloth. Squeeze out excess water (as much as possible) and return to bowl. Add egg whites, 1 cup cheese, garlic, oregano, cumin, chili powder, and paprika. Mix well. If the mix seems wet, add a tablespoon of almond or coconut flower.
- Line a baking sheet with parchment paper and spread cauliflower mix on top of parchment, shaping into a rectangle about 1/2 inch thick. Bake for 30 minutes.
- Remove from oven and add remaining cheese on top of crust. Return to oven and bake until cheese is melted, about 10 minutes. Top with remaining ingredients. Cut and enjoy!
- Optional: Add your favorite salsa, guacamole, low fat sour cream, or plain Greek yogurt.
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