8 Foods To Add In Fat Burning Hormone Diet | Boldsky
8 foods to add to your diet that can help with weight loss
8. Bone broth
Eggs frequently get a bad rap from dieters, due to a misconception about their calorie count and cholesterol level. However, they're actually a lean source of protein that boost energy levels and keep you full and satisfied.
"I would recommend eating eggs for effective weight loss because they are rich in vitamins, minerals, high-quality protein, and healthy fats. They are low in calories, keep you fuller for longer, and can also boost your metabolism," NYC wellness specialist and Pilates coach Melanie Kotcher told INSIDER.
If you're really committed to cutting calories, just ditch the yolks and stick with egg whites.
"Egg whites are a great way of incorporating more protein in your diet without the extra calories that are found in the egg yolk.
Video: Protein deficiency symptoms: 9 signs to add more protein foods in your diet
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