4-Minute Fat Burning Workout | Tabata for Beginners
5 Tabata Workouts that Target Your Entire Body
Tabata workouts are popular because they’re incredibly effective at burning fat and toning muscle. These workouts incorporate heart pumping cardio moves and muscle building exercises to help you tone and lose weight. Most Tabata workouts ask you to repeat an exercise at high intensity for twenty seconds. The harder you work during this portion, the better your results. Take a short ten-second break before repeating. This approach keeps you from burning out, but keeps your heart rate elevated so your body torches fat even through the rest periods.
Research shows that this elevated heart rate allows your body to burn more calories even after you’ve left the gym. You’ll reap the benefits of this raised metabolism for hours after you’re done working out.
These 5 Tabata Workouts that Target Your Entire Body will help you reach a new fitness level. Whether you’re a beginner or a gym veteran, including Tabata training in your routine will help you achieve amazing, visible results.
1. Beginner’s 4-Minute Fat Blaster Workout
This workout is designed for people of all fitness levels. It’s the perfect introduction to Tabata and a great way to kickstart a weight loss journey. It incorporates moves such as push-ups and shoulder presses to begin building lean muscle along your arms and abdominals.
2. 4-Minute Tabata Workout
Follow along with the video during this pump-up workout! You’ll punch and kick your way to an elevated heart rate and strong muscles. It’s an empowering and fun workout that torches calories in a short period of time.
3. Total Body Tabata Challenge
We call this a challenge for good reason! If you’re ready to step up your workouts and reach a new fitness level, start our Total Body Tabata Challenge. You don’t need any weights or fancy gym equipment. The only thing you need is a timer and the willpower to get you through burpees, jumping jacks, lunges, and push-ups.
4. Ya Gotta Tabata on the Treadmill
If you consider yourself a runner or are interested in becoming one, this treadmill interval workout is for you. It’ll challenge you to run as fast as you can with short 10-second breaks to keep you from burning out. Interval workouts improve your speed and endurance.
5. 10-Day Tabata Workout Challenge
If you’re ready to make Tabata a regular part of your fitness routine, start this 10-day Tabata workout challenge. The challenge includes three routines and a 10-day schedule, which assigns one or more routines per day.
Video: The Six Minute HIIT and Abs Workout
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